With these longevity secrets, you could live to be 100 years old!
Are you hoping for a longer, healthier life? Well, look no further. Retirement In USA is delving into the often overlooked aspects that could be the key to unlocking a longer and more fulfilling journey in your retirement years.
Longevity secrets aren’t always found in extreme diets or complicated routines. They’re usually found in the small, sustainable habits that stand the test of time. So, let’s uncover the hidden gems that can contribute to an extended and vibrant life.
Whether you’re a health enthusiast or just curious about the riddle to aging gracefully, these longevity secrets might be the missing pieces to your puzzle. Ready to embrace a life of vitality and uncover the 10 longevity secrets no one tells you about? Let the journey begin!
2 Responses
So far so good for me. Most of my friends didn’t make it pass 50. My family have life span of 93-106. lived at their homes . Until THEY ask to go to a home to make friends I thought that was so funny. My 100 year old grandfather had girlfriends. I said OMG! LOL! Stranger yet he like weed and wine I could not stop laughing at him. He was so cool!
You should add what I call “the happiness quotient” to the list. First of all, recognize that happiness is an inside job. This quotient should be maintained at as high a level as possible. An orchid blooming at the window, always keeping a book going, a junket with a friend every now and then for lunch, visiting (and donating to) thrift stores. Maybe you should get a small dog, or a cat!